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„®²q®u®ý®Áw® - Nµ0l®šµ°îµ
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Click here to read more articles from Dr. Narendra Nayak.

w®î®±âªå S®ªåSµ²0u®Š®0qµ „®²q®S®¢îµ. CS®¢Sµ Nµ²°©îµ0u®Šµ, B „®²q®î®w®±Ý îµ±¶îµ±°Œµ B®wµ ¯m, N®±¢u®± …¢N® „®²q®NµÊ Nµ²l®„µ°N¯u® N¯pNµS®¡®w®±Ý B u®ý®Áw® y¯r䇵±° ›Ô°N®‹š®±q¯Ùwµ. q®w®ÝªåŠ®±î® ïýµ°Ç® uµ¶ïN® ý®OÙ‰±0u® „®ïǮ㠜µ°¡®±î®¼u®±, y®î¯l®S®¡®w®±Ý ¯l®±î®¼u®± Cq¯ãv w®lµ‡®±±q®Ùuµ.

D „®²q¯Š¯u®wµ‡µ±0u®Šµ°w®±?
Au®± y¯ä‡®±ý®» q®Œ¯0q®Š®v0u® w®lµu®± …0u® Ÿ‹‡®±Š® BŠ¯u®wµ‰±Š®„µ°N®±. Cªå N®±pq®, îµ°Ç®S®¡®w®±Ý u®‹š®±î®î®Š®± Au®N¯ÊT‡µ±° q®Š®„µ°r y®lµu®î®Š®±. w®lµš®±î®î®Š®± B „®²q®š¯Úw®u® ‡®±c¯w®Š®±. As¯Áq¬, B „®²q®u® š¯Úw®î®¼ ‡®¾¯Š® š®Ú¡®u®ªåuµ‡µ²° A®±. B „®²q®S®¡®± š®Ú¡®NµÊ Š®£®nµ Nµ²l®±q®Ùîµ. î®±±xu®Šµ qµ²0u®Šµ Nµ²l®±q®Ùîµ. Nµ²°©îµ0… ©0X® Nµ²hÔŠµ î®±w®›éw® CXµÐS®¡®w®±Ý wµŠ®îµ°‹š®±q®Ùîµ Cq¯ãv. DS¯S®Œµ° r¢›Š®±î®0qµ N¯N®q¯¢°‡®±î¯T D „®²q®NµÊ œµ°¢Nµ²0l®u®±Û w®lµu®ªå, „®N®ÙxSµ Cw®²Ý œµYÏw® „®OÙ EOÊ …Š®±î®¼u®±.

v°iSµ v°zw® y®î¯l® (v°î®iSµ Cl®±î® y®î¯l®):
D y®î¯l®u®ªå š¯î®±w®ãî¯T HnµØ œ¯Ou®, N®0Yw® v°î®iSµ‡®±w®±Ý îµ±¶Sµ q¯Tš®Œ¯S®±q®Ùuµ. q¯T›u¯S® Au®± îµ±©åwµ X®ªš®±î®¼u®±. q®q¯ÊŠ®o, wµ²°l®±î®î®‹Sµ Cu®± Cu®ÛŒµå° Cuµ‡µ±0… „®äîµ±‡®±±0g¯S®±q®Ùuµ.
Cu®Š® q®q®æîµ°w®±?
î®±±Qãî¯T X®ªš®±î® „µ0O š®±l®±î®¼v©å. „µ0O‡®±± X®ª›Nµ²0mŠ®±î® N¯Š®o, Au®Š® ý¯Q N®mîµ±‡®¾¯S®±î®¼u®±. D y®ä‡µ²°S®î®w®±Ý w¯î®¼ š®±©„®î¯T ¯l®…œ®±u®±. œ®rÙ‡®± …x‡®±w¬ …gµÔ‡®±w®±Ý î®±Š®u® N®mÖSµ š®±rÙ v°î®iSµ ¯l®…œ®±u®±. Cu®NµÊ Yï±p HnµØ ‡®¾¯ š®š®ãcxq® qµ¶©î®w®±Ý q¯T›, „µ0O Nµ²h±Ô îµ±¶ Nµ¶S®¡® îµ±°Œµ X®ªš®…œ®±u®±. wµ²°l®±î¯S® E‹‡®±±î® „µ0O‡®±± š®±l®±î®¼v©åîµ0u®± N¯o±q®Ùuµ. Bu®Šµ Cªå S®î®±xš®„µ°N¯u® Nµ©î®¼ ïÇ®‡®±S®¢îµ. Iwµ0u®Šµ, Šµ²°î®±S®¡®± š®±l®±q®Ùîµ, „µ0O X®ªš®uµ° C‹›u®ªå š®±l®±q®Ùuµ. „µ0O E‹š®©± yµgµ²ä°Œ¬ Cq¯ãv š®±©„®î¯T B¾¯S®±î® Qxc qµ¶©S®¡®w®±Ý Ey®‡µ²°Tš®„¯Š®u®±.

w®î®±â ï±q®äŠµ²°î®ÁŠ®± w¯›ÙN®Š¯u® N¯Š®o, CSµ N®±h±0… „®²q®î®¼ „µ¶‡®±±ãrq®±Ù. Cu®©åuµ° A®± B „®²q®NµÊ w®î®±š¯ÊŠ® ¯l®±î®¼u¯S®ª°, N¯pNµ Nµ²l®±î®¼u¯S®ª° ¯l®±rÙŠ®ª©å. q®q¯ÊŠ®o C®± B „®²q®u® y¯r䇮± x0uµSµ²¡®S¯S®±rÙu®ÛŠ®±. D ‹°r qµ²0u®Šµ Nµ²l®±î® „®²q®NµÊ A®± y¯j® N®ªš®©± xu®Á‹›u®Š®±. „®²q®u® y¯r䇮± AoØwµ²°î®Á N®±l®±N®xu®Û. Aî®xSµ ý®Š¯…± N®±m›, ©0X® Nµ²h±Ô, u®ý®Áw®y¯rä "v°iSµ v°zw®" ¯l®±î¯S® Bq®w®w®±Ý †T‡®¾¯T AzÞNµ²¡®ë„µ°Nµ0u®± r¢›u®Š®±. y¯räSµ u®ý®Áw® …0q®±. v°î®iSµ Ch±ÔNµ²0l®. BS® Bq®w® AoØ œµ²°T Aî®w®w®±Ý †T‡®¾¯T AzÞNµ²0l®. Bq® HÇ®±Ô Nµ²š®Š¯mu®Š®² †l®Œµ° C©å. Nµ©î®¼ xï±Ç®S®¡® w®0q®Š®, u®ý®Áw® y¯rä N®±›u®. îµ±¶Sµ †› q¯T „µ²NµÊ‡µ±u®±Û Bš®ÞqµäSµ šµ°‹š®„µ°N¯‰±q®±. w®0q®Š® u®ý®Áw® y¯rä w®w®Ý ï±q®äŠ®w®±Ý Ÿ°‡®¾¯¢š®±î®¼u®± x0q®± œµ²°‰±q®±!

Nµ0l® q®±¢‡®±±î®¼u®±:
Nµ0l®u® îµ±°Œµ w®lµ‡®±±î®¼u®± „®²q®u®ý®Áw®u® K0u®± A0S®. Cu®w®±Ý Nµ©î®¼ „®²q®S®¡®± ¯q®ä ¯l®±q®Ùîµ. Nµ©î®¼ N®lµS®¡®ªå Nµ0l®u® îµ±°Œµ w®lµ‡®±±î® œ®Š®Nµ‡®±w®±Ý š®ªåš®Œ¯S®±q®Ùuµ. Nµ©î®¼ N®±h±0…S®¡®ªå î®±u®±îµ‡®¾¯u® œµo±Ø Nµ0l®u® îµ±°Œµ w®lµ‡®±±î® "šµ°îµ" š®ªåš®„µ°N®±. Nµ0l®u® îµ±°Œµ w®lµ‡®±±î®¼u®± îµ±°Œµ²Ý°hNµÊ uµ²l®Ö y®î¯l®u®0qµ N¯o±q®Ùuµ. N®q®ÙªŠ®±î¯S® xTxT œµ²¡µ‡®±±î®, œ®rÙŠ® …0u¯S®Œµ° †› q¯S®±î® Nµ0l®u® îµ±°Œµ w®lµ‡®±©± Ar¯w®±Ç® ý®OÙ „µ°Nµ0u®± „¯š®î¯S®±î®¼u®± š®œ®c. Bu®Šµ C0q®œ® ‡®¾¯î®¼uµ° ý®OÙ‡®± BS®q®ãï©å. Nµ0l®S®¡® îµ±°Œµ w®lµ‡®±±î®¼u®± „¹q® ý¯š®ôu® K0u®± x‡®±î®¾¯w®±š¯Š® Cu®NµÊ Œµ¶l®w¬ yÂ¯äš¬Ô y®‹n¯î®±îµw®±Ýq¯ÙŠµ. Nµ0l®S®¡® îµ±°Œµ w®lµ‡®±±î¯S®, AS®¢Sµ N¯ªw® X®î®±Á q¯Tu¯S® X®î®±Áu®ªåw® x°Š®± B¾¯T Nµ0l®S®¡®± î®±q®±Ù y¯u®u® î®±uµã ý¯Q xŠµ²°u®N® y®u®Š®î¯T N¯‡®±Á š®±q®Ùuµ. î®±q®±Ù Nµ©îµ° šµNµ0l®±S®¡µ²¡®Sµ Nµ0l®u® îµ±°Œµ w®lµ‡®±±î® N¯Š®o, †› q®S®©±î® îµ²u®Œµ° Nµ0l®S®¡®w®±Ý œ¯u®± œµ²°S®…œ®±u®±. Cu®NµÊ ‡®¾¯î®¼uµ° ïýµ°Ç®î¯u® ý®OÙ „µ°N¯T©å. D y®ä‡µ²°S® w®lµš®©± œµX®±Ï N®Ç®Ôï©å.

Nµ¡®Tw®0qµ œ®0q® - œ®0q®î¯T ›u®Üqµ „µ°N®±.

1. 6 Am Eu®Û, 2 Am AS®© î®±q®±Ù 3 C0X®± B¡®u® N®±¢.
2. 2 Oæ0g¯Œ¬w®Ç®±Ô K0uµ° b¯r‡®± N®iÔSµ. ¯ïw®u¯Ûu®ªå Eq®Ùî®±.
3. w®lµ‡®±©± EuµÛ°þ›u®Û 2 S®0gµ îµ²u®©± D œµ²0l®u®ªå N®iÔSµS®¡®w®±Ý š¯Œ¯Th±Ô „µ0O E‹š®„µ°N®±.
4. N®iÔSµS®¡®± E‹u®± Nµ0l®î¯u® îµ±°Œµ uµ²l®Ö - uµ²l®Ö q®±0l®±S®¡®w®±Ý qµSµu®±, š®î®±q®h±Ô ¯l®„µ°N®±.
5. w®0q®Š® EzÞw® œ®Š®¡®±S®¡®w®±Ý Yî®±±O› bµ²°Š¯T S¯¢ †°š®„µ°N®±. …²v H©å œµ²°T, EzÞw® œ®Š®¡®±S®¡®± ›m‡®±±î®¼u®± x0q® îµ±°Œµ Nµ0l®S®¡® îµ±°Œµ w®lµ‡®±…œ®±u®±.

w®lµ‡®±±î® N®äî®±:
1. w®lµ‡®±±î®î®Š®± K0uµ° vOÊw®ªå w®lµ‡®±„µ°N®±. C©åî¯u®ªå, HŠ®l®± N®lµS®¢0u® …0u®± î®±u®ãu®ªå mÃOÊ œµ²lµu®± †°¡®±î® š¯u®ãqµS®¢îµ.
2. uµ¶‡®±Áî¯T K0uµ° îµ°S®u®ªå w®lµ‡®±„µ°N®±.
3. Nµ0l®S®¡®w®±Ý BS¯S® š®‹ ¯l®±rÙŠ®„µ°N®±.
4. YN®Ê î®±N®Ê¡®±, „µu®Š®±î® î®±Ÿ¡µ‡®±Š®± Cu®Ûªå Nµ¶ Ÿmu®± w®lµš®„µ°N®±.
5. y¯ã0h± u®‹›u®ªå î®±mš®„µ°N®±. ›°Šµ u®‹›u®î®Š®± Au®w®±Ý HrÙ N®hÔ„µ°N®±. w®lµ‡®±±î® N¯‡®±ÁN®äî®± î®±±Tu® îµ±°Œµ N®l¯Ö‡®±î¯T Nµ0l®S®¡® îµ±°Œµ x°Š®± š®±‹u®±, AS®¡®w®±Ý B‹š®„µ°N®±.

î®±±0b¯S®äqµS®¡®±:
1. „µ0O Ÿm›, Nµ0l®S®¡® îµ±°Œµ w®lµ‡®±±î®î®ŠµSµ w®î®±â cw®S®¡µ° „µ0O‡®± …¢ CŠ®„µ°N®±.
2. Nµ0l®S®¡µ²0vSµ N®©±å, S¯dw® X®²Š®±, Œµ²°œ®u® q®±0l®±S®¡®± CŠ®„¯Š®u®±. w®î®±S¯S®u®î®Š®± C0q®œ® ®±ÙS®¡®w®±Ý œ¯N®±î® š¯u®ãqµ CŠ®±î® N¯Š®o, N¯î®©± N¯‡®±©± w®î®±â cw®S®¡µ° „µ°N®±.
3. S®±0y¯T x0q® cw®S®¡®w®±Ý „µ0O‰±0u® š®æ©Þ u®²Š®u®ªå xªåš®„µ°N®±.
4. w®lµ‡®±©± CYК®±î®î®Š®w®±Ý š¯Œ¯T xªå› K„µ²à…àŠ®wµÝ° w®lµš®„µ°N®±.

Nµ©îµ½îµ±â „µ0O‡®± îµ±°Œµ w®lµ‡®±©± œµ²°T Aw¯œ®±q®S®¡¯Tîµ. Cuµ° N¯Š®oN¯ÊT w¯î®¼ 6 Am Eu®Û, 2 Am AS®© î®±q®±Ù î®±²Šµ° C0X®± B¡®u® N®±¢‡®±ªå Nµ0l® ¯l®±î®¼u®±! N®l®²‹w®ªå Nµ0l®u® îµ±°Œµ w®lµ‡®±±î® u®ãwµ²°î®Á N®±›u®± †u®±Û š®±hÔ S¯‡®±S®¢0u® î®±³q®Š¯u®Š®±. ïýµ°Ç®îµ0u®Šµ î®±N®Ê¡® q®cÓŠ¯u® C®±, q®î®±â î®±S®±ïSµ c抮 …0u¯S® Nµ0l®u® îµ±°Œµ w®lµ‡®±±î® œ®Š®Nµ œµ²rÙu®ÛŠ®0qµ. w®î®±â N¯‡®±ÁN®äî®±S®¡®ªå š¯ïŠ¯Š®± î®±0vS®¡®w®²Ý Nµ0l®S®¡® îµ±°Œµ w®lµ›u®ÛŠ®² A0q®œ® Aw¯œ®±q®S®¡¯T©å. Kîµ±â Lî®Á î®±Ÿ¡µ wµ¶Œ¯w¬ ›°Šµ u®‹› Nµ0l® œ¯‡®±±î¯S® †u®±Û ›°Šµ š®±iÔq®±Ù. Cwµ²Ýîµ±â Nµ0l® ¯l®©± „µ0OSµ gµ¶Š¬w® q®±0l®±S®¡®w®±Ý œ¯Ou®ÛŠ®±. AS®¡® š®‹Sµ‰±0u® Nµ©î®Š® N¯ªSµ †› q¯Tq®±Ù.

Nµ©î®¼ N®lµ î®±qµÙ - î®±qµÙ œ®q®±Ù - œ®vwµ¶u®± „¯‹ Nµ0l®S®¡® îµ±°Œµ w®lµu®î®Š®± Cu¯ÛŠµ! Nµ0l® wµ²°mu¯S® „®‡®± E0g¯S®±q®Ùuµ. Bu®Šµ Kîµ±â w®lµu® îµ±°Œµ Bq®âïý¯æš® …0u®± î®±qµ²Ùîµ±â w®lµ‡®±±î® Bšµ‡®±±0g¯S®±q®Ùuµ. œµYÏw® N¯‡®±ÁN®äî®±S®¡®ªå Nµ0l®u® †› wµ²°m, œ®rÙŠ® …Š®©² œµu®Š®±q¯ÙŠµ. Bu®Šµ Kîµ±â K…àŠ®± w®lµu¯S® uµ¶‡®±Á …0u®±, œ®©î¯Š®± î®±0v w®lµ‡®±±q¯ÙŠµ!

î®±²l®w®0†NµS®¡®w®±Ý u®²Š® ¯l®©± Aq®±ãq®Ùî®± ïu¯w®ïu®±. î®±²l®w®0†NµS®¡®w®±Ý y®äX¯Š® ¯l®±î® N¯‡®±ÁN®äî®±S®¡®ªå Nµ0l®u® îµ±°Œµ w®lµ‡®±„µ°N¯u®Šµ "ý®±u®Ü" „µ°N®±, Ey®î¯š® ¯l®„µ°N®±. œ®©î¯Š®± ‹°r‡®± "q®Ù" Aw®±š®‹š®„µ°Nµ0u®± ïvÚ®±q¯ÙŠµ. Bu®Šµ w¯î®¼ ¯l®±î® Nµ0l®u® îµ±°Œµ ‡®¾¯Š®² œµ°Sµ‡®±² w®lµ‡®±…œ®±u®±. Nµ0l®S®¡® îµ±°Œµ w®lµ‡®±±î®¼u®± K0u®Šµ²0vSµ Cw®²Ý…à‹Sµ š®0y®N®Áîµ° C©åu® œ®©î¯Š®± š®0š®örS®¡®ªå „µ¡µu®± …0vuµ. y¯y®¼î¯ xî¬Tx‡®¾¯u®ªå, yµ›zÃN¬ š¯S®Š®u® œ®©î¯Š®± væ°y®S®¡®ªå, „¯Š®q®u®ªå œ®©î¯Š®± b¯r - y®0S®l®S®¡®ªå D "y®î¯l®"  w®lµu®±Nµ²0l®± …0vuµ. Cu®± w®î®±â dŒµåSµ ›°ï±q®î¯u® î®±²l®w®0†Nµ‡®±©åîµw®Ý…œ®±u®±.

„®²q® îµ±¶ îµ±°Œµ …Š®±î®¼u®±:
„®²q®S®¡®± îµ±¶ îµ±°Œµ …Š®±î®¼u®NµÊ œ®©î¯Š®± N¯Š®oS®¢Š®±q®Ùîµ. D …SµÌ î®±±0vw® Au¯㇮±îµ½0u®Š®ªå y®½rÁ‡®¾¯T X®YÁš®…œ®±u®±. Bu®Šµ „®²q®S®¡®± îµ±¶ îµ±°Œµ …Š®±î®¼u®NµÊ š®‹‡®¾¯u® K0u®± y®‹š®Š®, îµ°Ç®„®²Ç®o, î¯u®ã Cq¯ãvS®¡®± „µ°N¯S®…œ®±u®±.

w®î®±â N¯‡®±ÁN®ä0u®Š®ªå C0q®œ® U®hwµ w®lµ‰±q®±. î®±0S®¡®²‹w® y®¼Š®„®î®w®u®ªå w®lµu® N¯‡®±ÁN®ä0u®Š®ªå y®äýµ²Ý°q®ÙŠ®S®¡®± w®lµ‡®±±rÙu®Û. AN®š®âq¯ÙT Lî®Á î®ãOÙ Nµ¡®Tx0u® …0u®± "„®²q® îµ±¶ îµ±°Œµ …Š®±î®¼uµ0u®Šµ°w®±?" H0u®± y®äþÝ›u®. Au®NµÊ w¯w®± Eq®Ù‹š®±rÙu®Û œ¯Sµ, îµ±¶ Nµ¶ AŒ¯åm›Nµ²0l®± Nµ¡®Sµ †u®Û. …¢N® îµ°vNµSµ œ®q®Ù©± y®ä‡®±rÝ›u®. Bq®w®w®±Ý xªåš®©± y®ä‡®±rÝ›u®î®Š®w®±Ý Nµ²š®Š¯m q®zÞ›Nµ²0l®± u®æxî®u®ÁN® î®ãµÚ ¯l®±rÙŠ®±î®î®Š® îµ±°Œµ †°¡®©± y®ä‡®±rÝ›u®. BS® w¯w®± îµ°vNµ‰±0u® C¢u®± Bq®w®w®±Ý x‡®±ºräš®©± y®ä‡®±rÝ›uµ. Au®± y®©N¯‹‡®¾¯S®u® N¯Š®o …©î¯T Kºu®± NµwµÝSµ „¯‹›uµ. Ih± r0uµ²l®wµ Bq®w® „®²q® Lm œµ²°‰±q®±!
"C©å..... C©å DS® „®²q® †h±Ô œµ²°‰±q®±" H0u®± œµ²Š®Sµ œµ²°u®w¯q®!

Bu®Šµ œµ²Š®Sµ œµ²°u®î® w®0q®Š® S®±0y®¼ N®iÔNµ²0l®± …0u®± S®Œ¯gµ H†à›u®. Bu®Š®² Ih± †u¯ÛS® Bq®w® „®²q® Lm œµ²°‰±q®±!
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